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This Handy Infographic Solves All Your Vegetarian Protein Needs

This Handy Infographic Solves All Your Vegetarian Protein Needs  image

This Handy Infographic Solves All Your Vegetarian Protein Needs

For vegetarians, finding a steady source of protein can be a real challenge. But giving up meat doesn't mean giving up protein.

This handy infographic lays out the basics of plant-based protein. The colorful graphics makes it easy to figure out exactly how much protein you need and where to find it.

In case you aren't sure how to cook them, each item comes paired with quick tips on kitchen prep.

Choose from nuts, seed, legumes, grains, and dairy to find the right option for your daily needs and routine.

By the way, you get bored with the 5 main categories, there's a useful category of "nifty alternatives" to give you more ideas.

Via On Stride

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